Nathalie Gonzales 19:44 row
3,221
Meters
19:44.8
Time
3:03.9
Pace
161
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 92 |
March 18, 2025 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.8 | 3,221 | 3:03.9 | 56 | 493 | 24 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 24 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 19:44.7 | 797 | 2:58.6 | 61 | 511 | 24 |
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