Nathalie Gonzales 22:13 row
3,764
Meters
22:13.7
Time
2:57.1
Pace
190
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 93 |
March 17, 2025 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 3,764 | 2:57.1 | 63 | 516 | 24 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 25 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 25 |
| 22:13.7 | 400 | 2:47.1 | 75 | 558 | 26 |
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Workout Graph
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