Nathalie Gonzales 30:09 row
5,123
Meters
30:09.0
Time
2:56.5
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 92 |
March 16, 2025 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,123 | 2:56.5 | 64 | 518 | 22 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 26 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 24 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 24 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 25 |
| 30:09.0 | 18 | 4:10.0 | 22 | 377 | 9 |
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Workout Graph
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