Nathalie Gonzales 20:38 row
3,216
Meters
20:38.5
Time
3:12.5
Pace
159
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 92 |
March 15, 2025 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 3,216 | 3:12.5 | 49 | 468 | 23 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 24 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 26 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 25 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 23 |
| 20:38.5 | 81 | 3:57.6 | 26 | 389 | 21 |
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Workout Graph
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