Nathalie Gonzales 19:53 row
3,565
Meters
19:53.7
Time
2:47.4
Pace
184
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 90 |
March 13, 2025 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.7 | 3,565 | 2:47.4 | 75 | 556 | 26 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 26 |
| 8:00.0 | 719 | 2:46.8 | 75 | 559 | 26 |
| 12:00.0 | 689 | 2:54.1 | 66 | 528 | 26 |
| 16:00.0 | 708 | 2:49.4 | 72 | 547 | 27 |
| 19:53.7 | 721 | 2:42.0 | 82 | 582 | 26 |
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Workout Graph
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