Nathalie Gonzales 20:18 row
3,149
Meters
20:18.0
Time
3:13.3
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 90 |
March 12, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.0 | 3,149 | 3:13.3 | 48 | 466 | 23 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 26 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 25 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 20:18.0 | 38 | 3:56.8 | 26 | 390 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.