Nathalie Gonzales 8:30 row
1,232
Meters
8:30.5
Time
3:27.1
Pace
62
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 90 |
March 11, 2025 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.5 | 1,232 | 3:27.1 | 39 | 435 | 22 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 24 |
| 8:30.5 | 559 | 3:08.2 | 52 | 480 | 20 |
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Workout Graph
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