Nathalie Gonzales 20:57 row
3,033
Meters
20:57.5
Time
3:27.3
Pace
150
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 92 |
March 09, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 3,033 | 3:27.3 | 39 | 435 | 23 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 24 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 23 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 25 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 24 |
| 20:57.5 | 126 | 3:48.1 | 29 | 401 | 22 |
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Workout Graph
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