Nathalie Gonzales 5000m row
5,000
Meters
29:35.7
Time
2:57.5
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 78 |
March 08, 2025 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.7 | 5,000 | 2:57.5 | 63 | 515 | 21 |
| 6:24.4 | 1,000 | 3:12.2 | 49 | 469 | 25 |
| 5:52.2 | 2,000 | 2:56.1 | 64 | 520 | 21 |
| 5:46.6 | 3,000 | 2:53.3 | 67 | 531 | 20 |
| 5:51.8 | 4,000 | 2:55.9 | 64 | 521 | 19 |
| 5:40.8 | 5,000 | 2:50.4 | 71 | 543 | 21 |
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Workout Graph
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