Nathalie Gonzales 42:07 row
6,369
Meters
42:07.8
Time
3:18.4
Pace
315
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 78 |
March 08, 2025 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.8 | 6,369 | 3:18.4 | 45 | 454 | 23 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 19 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 20 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 22 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 25 |
| 25:00.0 | 710 | 3:31.2 | 37 | 427 | 24 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 25 |
| 35:00.0 | 757 | 3:18.1 | 45 | 454 | 24 |
| 40:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 42:07.8 | 334 | 3:11.3 | 50 | 472 | 25 |
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Workout Graph
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