Nathalie Gonzales 22:35 row
3,517
Meters
22:35.0
Time
3:12.6
Pace
174
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 79 |
March 07, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.0 | 3,517 | 3:12.6 | 49 | 468 | 25 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 26 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 26 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 26 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 26 |
| 22:35.0 | 366 | 3:31.7 | 37 | 426 | 24 |
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Workout Graph
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