Nathalie Gonzales 8:30 row
1,120
Meters
8:30.4
Time
3:47.8
Pace
58
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 79 |
March 04, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.4 | 1,120 | 3:47.8 | 30 | 401 | 30 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 31 |
| 8:30.4 | 576 | 3:02.6 | 57 | 497 | 29 |
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