Nathalie Gonzales 21:52 row
3,215
Meters
21:52.4
Time
3:24.1
Pace
158
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 79 |
February 25, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.4 | 3,215 | 3:24.1 | 41 | 441 | 26 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 25 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 27 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 27 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 27 |
| 21:52.4 | 274 | 3:25.1 | 41 | 439 | 25 |
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Workout Graph
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