Nathalie Gonzales 16:23 row
2,643
Meters
16:23.7
Time
3:06.0
Pace
131
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 79 |
February 25, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.7 | 2,643 | 3:06.0 | 54 | 486 | 22 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 21 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 21 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 23 |
| 16:23.7 | 205 | 3:24.1 | 41 | 441 | 24 |
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Workout Graph
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