Nathalie Gonzales 20:22 row
3,115
Meters
20:22.5
Time
3:16.2
Pace
155
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 81 |
February 23, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.5 | 3,115 | 3:16.2 | 46 | 459 | 24 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 25 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 25 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 26 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 25 |
| 20:22.5 | 50 | 3:45.0 | 31 | 405 | 19 |
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Workout Graph
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