Nathalie Gonzales 20:19 row
3,023
Meters
20:19.4
Time
3:21.6
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 80 |
February 19, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.4 | 3,023 | 3:21.6 | 43 | 446 | 23 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 25 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 25 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 24 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 24 |
| 20:19.4 | 50 | 3:14.0 | 48 | 464 | 20 |
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Workout Graph
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