Nathalie Gonzales 8:40 row
1,026
Meters
8:40.5
Time
4:13.6
Pace
54
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 80 |
February 19, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.5 | 1,026 | 4:13.6 | 21 | 373 | 25 |
| 5:00.0 | 505 | 4:57.0 | 13 | 345 | 29 |
| 8:40.5 | 521 | 3:31.6 | 37 | 427 | 21 |
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Workout Graph
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