Nathalie Gonzales 24:06 row
3,224
Meters
24:06.1
Time
3:44.2
Pace
163
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 80 |
February 17, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.1 | 3,224 | 3:44.2 | 31 | 406 | 26 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 24 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 28 |
| 15:00.0 | 564 | 4:25.9 | 19 | 364 | 31 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 26 |
| 24:06.0 | 621 | 3:18.0 | 45 | 455 | 25 |
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Workout Graph
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