Nathalie Gonzales 55:12 row
7,018
Meters
55:12.5
Time
3:56.0
Pace
357
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 20 |
| Stroke Count | 1130 |
| Drag Factor | 216 |
February 16, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:12.5 | 7,018 | 3:56.0 | 27 | 391 | 20 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 28 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 18 |
| 15:00.0 | 694 | 3:36.1 | 35 | 419 | 21 |
| 20:00.0 | 654 | 3:49.3 | 29 | 399 | 20 |
| 25:00.0 | 554 | 4:30.7 | 18 | 360 | 18 |
| 30:00.0 | 524 | 4:46.2 | 15 | 351 | 25 |
| 35:00.0 | 601 | 4:09.5 | 23 | 377 | 18 |
| 40:00.0 | 725 | 3:26.8 | 40 | 436 | 19 |
| 45:00.0 | 657 | 3:48.3 | 29 | 401 | 20 |
| 50:00.0 | 678 | 3:41.2 | 32 | 411 | 18 |
| 55:00.0 | 678 | 3:41.2 | 32 | 411 | 20 |
| 55:12.5 | 5 | 20:50.0 | 0 | 300 | 0 |
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Workout Graph
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