Nathalie Gonzales 20:10 row
3,177
Meters
20:10.3
Time
3:10.4
Pace
157
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 80 |
February 14, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.3 | 3,177 | 3:10.4 | 51 | 474 | 23 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 25 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 27 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 26 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 25 |
| 20:10.2 | 23 | 3:41.7 | 32 | 410 | 12 |
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Workout Graph
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