Nathalie Gonzales 8:17 row
1,053
Meters
8:17.9
Time
3:56.4
Pace
53
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 80 |
February 12, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:17.9 | 1,053 | 3:56.4 | 26 | 391 | 21 |
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 22 |
| 8:17.8 | 451 | 3:39.2 | 33 | 414 | 21 |
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Workout Graph
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