Nathalie Gonzales 21:46 row
3,036
Meters
21:46.7
Time
3:35.2
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Drag Factor | 78 |
February 10, 2025 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 3,036 | 3:35.2 | 35 | 420 | 22 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 18 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 24 |
| 15:00.0 | 689 | 3:37.7 | 34 | 416 | 23 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 25 |
| 21:46.7 | 264 | 3:22.0 | 42 | 445 | 23 |