Nathalie Gonzales 8:39 row
1,039
Meters
8:39.5
Time
4:10.0
Pace
53
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 83 |
February 10, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:39.5 | 1,039 | 4:10.0 | 22 | 377 | 24 |
| 5:00.0 | 548 | 4:33.7 | 17 | 358 | 29 |
| 8:39.5 | 492 | 3:43.0 | 32 | 408 | 20 |
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Workout Graph
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