Nathalie Gonzales 40:13 row
4,424
Meters
40:13.4
Time
4:32.7
Pace
242
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 109 |
February 03, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.4 | 4,424 | 4:32.7 | 17 | 359 | 18 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 21 |
| 10:00.0 | 636 | 3:55.8 | 27 | 391 | 22 |
| 15:00.0 | 621 | 4:01.5 | 25 | 385 | 22 |
| 20:00.0 | 353 | 7:04.9 | 5 | 315 | 22 |
| 25:00.0 | 331 | 7:33.1 | 4 | 312 | 22 |
| 30:00.0 | 594 | 4:12.5 | 22 | 374 | 15 |
| 35:00.0 | 638 | 3:55.1 | 27 | 392 | 9 |
| 40:13.4 | 635 | 4:06.7 | 23 | 380 | 13 |
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Workout Graph
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