Nathalie Gonzales 41:09 row
5,058
Meters
41:09.0
Time
4:04.0
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 83 |
January 31, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.0 | 5,058 | 4:04.0 | 24 | 382 | 17 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 12 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 11 |
| 15:00.0 | 636 | 3:55.8 | 27 | 391 | 12 |
| 20:00.0 | 596 | 4:11.6 | 22 | 375 | 8 |
| 25:00.0 | 626 | 3:59.6 | 25 | 387 | 8 |
| 30:00.0 | 557 | 4:29.2 | 18 | 361 | 25 |
| 35:00.0 | 630 | 3:58.0 | 26 | 389 | 32 |
| 40:00.0 | 637 | 3:55.4 | 27 | 392 | 31 |
| 41:09.0 | 59 | 9:44.7 | 2 | 306 | 17 |
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Workout Graph
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