Nathalie Gonzales 22:52 row
3,165
Meters
22:52.1
Time
3:36.7
Pace
156
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 80 |
January 30, 2025 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.1 | 3,165 | 3:36.7 | 34 | 418 | 21 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 22 |
| 10:00.0 | 691 | 3:37.0 | 34 | 417 | 22 |
| 15:00.0 | 685 | 3:38.9 | 33 | 414 | 19 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 23 |
| 22:52.0 | 391 | 3:39.9 | 33 | 413 | 23 |
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Workout Graph
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