Nathalie Gonzales 54:01 row
7,015
Meters
54:01.0
Time
3:51.0
Pace
356
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 27 |
| Stroke Count | 1488 |
| Drag Factor | 79 |
January 25, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:01.0 | 7,015 | 3:51.0 | 28 | 397 | 27 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 30 |
| 10:00.0 | 675 | 3:42.2 | 32 | 409 | 18 |
| 15:00.0 | 664 | 3:45.9 | 30 | 404 | 23 |
| 20:00.0 | 613 | 4:04.6 | 24 | 382 | 30 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 26 |
| 30:00.0 | 665 | 3:45.5 | 30 | 404 | 30 |
| 35:00.0 | 647 | 3:51.8 | 28 | 396 | 28 |
| 40:00.0 | 597 | 4:11.2 | 22 | 375 | 32 |
| 45:00.0 | 566 | 4:25.0 | 19 | 364 | 35 |
| 50:00.0 | 672 | 3:43.2 | 31 | 408 | 27 |
| 54:01.0 | 639 | 3:08.5 | 52 | 479 | 25 |
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Workout Graph
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