Nathalie Gonzales 4:07 row
623
Meters
4:07.4
Time
3:18.5
Pace
31
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 80 |
January 23, 2025 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.4 | 623 | 3:18.5 | 45 | 453 | 25 |
| 4:07.4 | 623 | 3:18.5 | 45 | 453 | 25 |
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Workout Graph
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