Nathalie Gonzales 12:35 row
1,963
Meters
12:35.9
Time
3:12.5
Pace
97
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Drag Factor | 93 |
January 02, 2025 22:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.9 | 1,963 | 3:12.5 | 49 | 468 | 20 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 20 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 22 |
| 12:35.9 | 447 | 2:54.3 | 66 | 527 | 19 |