Nathalie Gonzales 26:44 row
4,018
Meters
26:44.9
Time
3:19.7
Pace
199
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Drag Factor | 98 |
January 20, 2025 17:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:44.9 | 4,018 | 3:19.7 | 44 | 451 | 18 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 22 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 17 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 17 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 19 |
| 25:00.0 | 699 | 3:34.5 | 35 | 421 | 18 |
| 26:44.9 | 234 | 3:44.1 | 31 | 406 | 20 |