Nathalie Gonzales 45:51 row
7,014
Meters
45:51.5
Time
3:16.1
Pace
348
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 80 |
January 17, 2025 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.5 | 7,014 | 3:16.1 | 46 | 459 | 22 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 26 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 22 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 21 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 20 |
| 35:00.0 | 747 | 3:20.8 | 43 | 448 | 22 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 26 |
| 45:00.0 | 714 | 3:30.0 | 38 | 429 | 22 |
| 45:51.5 | 130 | 3:18.0 | 45 | 454 | 21 |
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Workout Graph
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