Nathalie Gonzales 16:21 row
2,483
Meters
16:21.1
Time
3:17.5
Pace
123
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 80 |
January 15, 2025 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.1 | 2,483 | 3:17.5 | 45 | 456 | 18 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 18 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 19 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 18 |
| 16:21.1 | 214 | 3:09.4 | 51 | 477 | 18 |
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Workout Graph
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