Nathalie Gonzales 45:05 row
7,315
Meters
45:05.7
Time
3:04.9
Pace
364
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 80 |
January 10, 2025 23:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 7,315 | 3:04.9 | 55 | 490 | 21 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 21 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 20 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 19 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 21 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 21 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 25 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 20 |
| 40:00.0 | 789 | 3:10.1 | 51 | 475 | 19 |
| 45:00.0 | 769 | 3:15.0 | 47 | 462 | 24 |
| 45:05.6 | 8 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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