Nathalie Gonzales 40:06 row
6,587
Meters
40:06.4
Time
3:02.6
Pace
329
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 80 |
January 09, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 6,587 | 3:02.6 | 57 | 497 | 23 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 22 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 24 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 25 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 28 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 27 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 23 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 23 |
| 40:00.0 | 810 | 3:05.1 | 55 | 489 | 26 |
| 40:06.4 | 16 | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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