Nathalie Gonzales 26:30 row
4,017
Meters
26:30.9
Time
3:18.0
Pace
200
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 95 |
January 04, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.9 | 4,017 | 3:18.0 | 45 | 455 | 21 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 24 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 19 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 21 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 25 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 16 |
| 26:30.9 | 237 | 3:11.7 | 50 | 470 | 21 |
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Workout Graph
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