Nathalie Gonzales 23:37 row
3,617
Meters
23:37.2
Time
3:15.9
Pace
180
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 95 |
January 02, 2025 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.2 | 3,617 | 3:15.9 | 47 | 460 | 19 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 20 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 20 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 21 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 25 |
| 23:37.2 | 465 | 3:53.5 | 27 | 394 | 12 |
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Workout Graph
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