Nathalie Gonzales 25:28 row
3,805
Meters
25:28.4
Time
3:20.8
Pace
189
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 198 |
December 30, 2024 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.4 | 3,805 | 3:20.8 | 43 | 448 | 18 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 22 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 20 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 17 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 21 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 14 |
| 25:28.4 | 57 | 4:09.1 | 23 | 377 | 19 |
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Workout Graph
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