Nathalie Gonzales 9:21 row
820
Meters
9:21.7
Time
5:42.5
Pace
50
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 13 |
| Drag Factor | 82 |
December 11, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:21.7 | 820 | 5:42.5 | 9 | 329 | 13 |
| 5:00.0 | 399 | 6:15.9 | 7 | 322 | 13 |
| 9:21.7 | 421 | 5:10.8 | 12 | 340 | 15 |