Nathalie Gonzales 26:31 row
3,360
Meters
26:31.1
Time
3:56.7
Pace
163
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 16 |
| Stroke Count | 456 |
| Drag Factor | 95 |
December 29, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:31.1 | 3,360 | 3:56.7 | 26 | 390 | 16 |
| 4:00.0 | 393 | 5:05.3 | 12 | 342 | 14 |
| 8:00.0 | 611 | 3:16.3 | 46 | 459 | 19 |
| 12:00.0 | 542 | 3:41.4 | 32 | 410 | 20 |
| 16:00.0 | 471 | 4:14.7 | 21 | 372 | 18 |
| 20:00.0 | 532 | 3:45.5 | 30 | 404 | 19 |
| 24:00.0 | 454 | 4:24.3 | 19 | 365 | 14 |
| 26:31.0 | 357 | 3:31.4 | 37 | 427 | 14 |
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Workout Graph
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