Nathalie Gonzales 26:26 row
4,194
Meters
26:26.9
Time
3:09.1
Pace
210
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 80 |
December 28, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.9 | 4,194 | 3:09.1 | 52 | 477 | 19 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 25 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 19 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 22 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 20 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 18 |
| 26:26.9 | 220 | 3:17.5 | 45 | 456 | 15 |
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Workout Graph
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