Nathalie Gonzales 23:30 row
3,872
Meters
23:30.3
Time
3:02.1
Pace
195
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 81 |
December 28, 2024 01:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.3 | 3,872 | 3:02.1 | 58 | 499 | 20 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 22 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 19 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 22 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 26 |
| 23:30.2 | 523 | 3:20.9 | 43 | 448 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.