Nathalie Gonzales 25:05 row
3,589
Meters
25:05.8
Time
3:29.7
Pace
178
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 79 |
December 22, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.8 | 3,589 | 3:29.7 | 38 | 430 | 19 |
| 5:00.0 | 583 | 4:17.2 | 21 | 370 | 19 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 20 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 19 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 24 |
| 25:00.0 | 703 | 3:33.3 | 36 | 423 | 16 |
| 25:05.7 | 6 | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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