Nathalie Gonzales 5:39 row
550
Meters
5:39.4
Time
5:08.5
Pace
31
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
May 20, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.4 | 550 | 5:08.5 | 12 | 341 | 26 |
| 5:00.0 | 474 | 5:16.4 | 11 | 338 | 25 |
| 5:39.4 | 76 | 4:19.2 | 20 | 369 | 34 |