Nathalie Gonzales 25:13 row
3,645
Meters
25:13.4
Time
3:27.5
Pace
181
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Drag Factor | 93 |
November 17, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.4 | 3,645 | 3:27.5 | 39 | 434 | 19 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 24 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 18 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 22 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 21 |
| 25:00.0 | 711 | 3:30.9 | 37 | 428 | 15 |
| 25:13.4 | 24 | 4:39.1 | 16 | 355 | 16 |