Nathalie Gonzales 25:22 row
3,795
Meters
25:22.5
Time
3:20.5
Pace
179
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 95 |
November 08, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.5 | 3,795 | 3:20.5 | 43 | 449 | 20 |
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 24 |
| 4:00.0 | 274 | 3:38.9 | 33 | 414 | 22 |
| 6:00.0 | 262 | 3:49.0 | 29 | 400 | 23 |
| 8:00.0 | 310 | 3:13.5 | 48 | 466 | 18 |
| 10:00.0 | 331 | 3:01.2 | 59 | 502 | 22 |
| 12:00.0 | 326 | 3:04.0 | 56 | 493 | 21 |
| 14:00.0 | 331 | 3:01.2 | 59 | 502 | 24 |
| 16:00.0 | 311 | 3:12.9 | 49 | 467 | 19 |
| 18:00.0 | 321 | 3:06.9 | 54 | 484 | 21 |
| 20:00.0 | 310 | 3:13.5 | 48 | 466 | 21 |
| 22:00.0 | 320 | 3:07.5 | 53 | 482 | 23 |
| 24:00.0 | 263 | 3:48.1 | 29 | 401 | 10 |
| 25:22.5 | 175 | 3:55.7 | 27 | 391 | 12 |
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Workout Graph
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