Nathalie Gonzales 20:14 row
3,211
Meters
20:14.8
Time
3:09.1
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 103 |
May 10, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.8 | 3,211 | 3:09.1 | 52 | 477 | 18 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 19 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 19 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 19 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 20 |
| 20:14.7 | 36 | 3:24.1 | 41 | 441 | 16 |
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Workout Graph
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