Nathalie Gonzales 3:09 row
419
Meters
3:09.0
Time
3:45.5
Pace
21
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
May 18, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.0 | 419 | 3:45.5 | 31 | 404 | 28 |
| 3:09.0 | 419 | 3:45.5 | 31 | 404 | 28 |