Nathalie Gonzales 10:07 row
1,342
Meters
10:07.8
Time
3:46.4
Pace
68
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
May 15, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.8 | 1,342 | 3:46.4 | 30 | 403 | 24 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 29 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 21 |
| 10:07.8 | 20 | 3:15.0 | 47 | 462 | 8 |