Nadya Bobova v6:00/1:00r...6 row
4,779
Meters
21:00.0
Time
2:11.8
Pace
285
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 159 |
March 22, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,779 | 2:11.8 | 153 | 825 | 26 | |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 38 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 19 | |||||
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.