Nadya Bobova v2000m/2:00r...6 row
7,000
Meters
31:10.3
Time
2:13.5
Pace
416
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 41:10.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 172 |
March 16, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.3 | 7,000 | 2:13.5 | 147 | 805 | 25 | |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 25 | |
| r: 2:00 | 48 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 44 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 45 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 37 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 35 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 26 | |
| r209 |
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Workout Graph
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